A New Year’s Cleanse – A giveaway and discount!


I’ve been wanting to do a cleanse for a few years now. But having to feed 5 people 5 different meals everyday was already too much for me.  You know what I’m talking about mamas, no one will eat exactly the same thing at every meal and it’s maddening. To consider a different meal for me every time, well that wasn’t happening. Sometimes even the things that we should do for ourselves we just don’t take the time to do.

If you’ve read my blog for a while you know that I’ve done the 4HB  way of eating and had great success. Well, processed foods have slipped back in to our house and our whole family needs a more whole food approach. And it all starts with me. They need to see me eating whole foods and then slowly offering them only those kinds of things. It starts and ends with mama.

I’ve decided that this is the year that I stop making so many meals and I start using more whole foods, for everyone (I’m looking at you 3 year old). Big changes around here! So it would follow that now is also the perfect time to do that cleanse I’ve been putting off to kick start it all!

I’ve chosen a 14 day guided Whole Food Detox through Team J and A. Just in time for some New Year’s resolutions – the program starts on the 5th!

 The Basics:

It’s a 14 day program – 100% virtual, online program, starting on Jan. 5th. I’m online all the time anyway right? It’s a Whole Food Detox – which means that you are eating the whole time, learning how to eat real, clean un-processed food in a way that tastes good and fits your lifestyle. No powders or pills, just food! Jody & Ashley (the J and the A ;-)  are both certified holistic health coaches. They lead clients  step by step via live group training calls, live group Q&A calls, and emails with PDF materials, recipes, shopping lists, workbook & guidebook – so you know exactly what to do and why. Then there’s the group community & accountability – via a private Facebook group, that Jody & Ashley moderate to answer your questions … additionally over 70 people are already in the group who have experienced this program and are here to support you.

Just some of the benefits of this cleanse include:

  • Better sleep & stable moods
  • Reduced cravings
  • Improved energy, weight loss, improved digestive system
  • Outlook on food may change
  • Lose the inner thigh & belly fat

Sounds awesome right? I’ve looked over the recipes and the shopping list and everything’s there. Laid out. Simple. I don’t know about you but I could use a bit of hand holding when it comes to this sort of stuff. I like to be accountable to others to keep me on track. It all sounds like a good fit for me and at the very right time!

How about you? Are you ready? C’mom – do it with me!

The Giveaway and Discount:

Jody and Ashley were kind enough to not only offer my readers a very generous discount ($50 off!) but also a GIVEAWAY! WOOT! The Detox starts on January 5th.

If you want to make sure that you’re in for the 5th with me you can sign up at www.TeamJandA.com  with the coupon code violacay for $50 off! You will receive your getting started guide within the hour.

You can use the coupon for either the Basic ($197) or the VIP plan ($347). So that’s $147 for the Basic Plan. I just spent that on a pair of boots that aren’t even waterproof. Which purchase would prove more beneficial to me?! The VIP plan gets you ALL IN with private coaching calls and emails at $297 with the discount code!

Want to enter the Giveaway? It’s for the Basic Plan  – a $197 value!

a Rafflecopter giveaway

Well I’m ready! Are you? Who wants to do a 14 day Whole Food Detox with me? Its starts this Sunday, January 5th – 7pm. Be there or be square

If you sign up, let me know in the comments:-)



Winner has 24 hours to respond before a new winner is chosen. This giveaway will close at 11:59PM ET,  Jan 1,  2014. The winner will be chosen via Rafflecopter and will be notified by email and announced here on the blog. 
This post (and my sharing on social media) was inspired by my participation in a program by SOKA Wellness. I have been given a basic version of the cleanse to participate in for this post. All opinions are my own.
Photos by Michael Maina, used with permission. 

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  1. What a fabulous idea! I have wanted to do a detox for so long…I am going to check this out!

  2. I’ve never tried a cleanse but I’ve been doing all kinds of “crazy” things lately so maybe this will be next on my list! I like easy to follow rules!

  3. Love that it’s a cleanse and a lifestyle change. I’ve looked into cleanses but they don’t have the online support that this brings. I just got diagnosed with hypothyroidism and I definitely need to recharge my metabolism.

  4. I have been wanting to do a cleanse for so long.its totally not in my budget so I would be happy tow in this one, which looks like a lifestyle change !

  5. Looks like kind of a “life coach” approach to better eating…of real food. I got my face out of my cookies and wine long enough to acknowledge that yes, I need this. ;)

  6. I did just buy a juicer..and a cleanse..I am so for it. I like how systematic it sounds, I’m so type A, I need everything organized and detailed.

  7. After all the junk and stuff I ate this month, I totally need this! Thanks for the giveaway!

  8. I finally figured out the exercise part of the equation, time to figure out the eating right part.

  9. Heather Y /

    Their goal is to teach you how to eat for your body, “eat” being an important word!

  10. Ida Mae /

    This looks like just the ticket for the new year and the changes I want to make. I totally believe in Whole foods eating already and this looks right in line with that.

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