14 Day Whole Food Detox – A challenge and a discount

Are you ready to leave fogginess behind? What about bloat? Ready to feel great? Want to figure out which foods are unkind to your body? Which foods are kind?

Do you have 14 days? That’s all it takes.

I’ve done this detox before and I love it and that’s why I’m here talking to you about it. If you’ve read my other posts or watched my vlogs about it then you know. Now it’s your turn!

Register here!  Use the code CANDYBOWL for 15% off.


The November detox program starts on Sunday Nov 2nd. Immediately upon registration, you will receive two video Pre-Modules to supplement your course work and help you get started right away. This is a virtual course, delivered live.  You will receive three video modules plus digital materials via email and training calls via webinar. Learn the whys + hows of clean eating.

Digital program material includes a guidebook, an exact seasonal grocery list, recipe pack, and much more. Frequent emails during the program are included to guide you each step of the way. An online community for support and accountability all day, every day, via your private Facebook community of up to 100 other men and women. Two LIVE training calls delivered by Jody + Ashley.

Got a question? Need expert support? You’ll have access to Jody + Ashley (both certified holistic nutrition coaches) via your private Facebook forum throughout the program.

Are you ready to take on the challenge? The November program starts on Sunday and the doors close on registration tomorrow! Use the code CANDYBOWL to get 15% off.


Oh and this right here…

You can totally eat this on this detox. It’s a Chocolate Brownie Oat Bar!

I have done the Whole Food Detox and believe in it and J+A so much that I joined their affiliate program so that I can promote this awesome program while making a little money – -that’s my disclosure ;-)

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I think you’re a VIP – Whole Food Detox Giveaway & Discount!

Do you feel not quite right? Do you have a nagging suspicion you could be eating better and living better? Do you think that kind of life is just for VIPs and celebrities?


I’m here to tell you it’s not. But if you don’t believe me I’m also here to tell you that I that YOU are a VIP!

To show you I’m giving away a 14 day Whole Food Detox from Team J+A. The value of the course is $247!

The 14-day Whole Food Detox, created by two holistic nutrition coaches, goes beyond generic programs and generic results.

Unlike other cleanses and detoxes, this program is designed to help you reach your goalsandsatisfy your taste buds.

With an emphasis on pleasure and nourishment rather than deprivation and restriction, this is a detox meant to permanently shift your experience.

I’ve done this detox. Twice! My mom has done this detox and it has completely changed her life. I love it and I believe in it. I may even do it again with you guys. I may or may not have indulged a bit too much on our awesome summer vacation ;-)

AND because I love you guys so much I also have a discount code for you! So if you don’t win you can use the code VIP when you check out here to get 15% off your Detox. The next detox starts on September 14th and registration closes on the 10th! So start thinking hard about how you want to change your life and how it could start with this!

Want to join me?

  • Do you feel bloated and uncomfortable?
  • Are you obsessed with calorie counting?
  • Consumed by food stress?
  • Moody?

Go on now start feeling good…

a Rafflecopter giveaway

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My new favorite snack – Chocolate Candy Sunflower Seeds

This was meant to be  Wordless Wednesday of sorts but I just have to speak!

I still love my roasted chickpeas, but for a sweet treat? A chocolate treat? I love these little bits of yum so much. And all natural?! Well, I don’t know how all natural gelatin is, maybe someone else can speak to that. But no artificial colors or flavors. Yes please.

Behold the Chocolate candy covered sunflower seed!
Trader Joe’s makes them as well, but they are not quite as yummy as these ones from my local favorite, Russo’s. So if you’re local that’s where you should head. (Their hummus is the best around as well, imho ;-)

Snack on.

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So I clicked a Facebook Ad and was pleasantly, um, uplifted

It’s like Stitch Fix for your Boobs!

Does anyone really click on those ads? Anyone?

A year ago I think my answer would have been “Hell NO!” But two weeks ago I saw one that caught my eye. It was a beautiful bra. I know right? A bra? Really? That’s what gets you? Well boobs are awesome! Who doesn’t like boobies? Food and fun all rolled into one :-)

I digress. I clicked the ad. I did! It was for a company called True & Co.


So here’s the uplifted part.

I have been wearing the same bra every day for the past 10 months or so. I am not even kidding. It gets washed, sometimes. But really, the same bra. Every day. Because it is the most, um, uplifting bra I own.

I got it last year at the outlets in North Conway, NH. Our annual trip up north to Storyland. The perfect time to buy a bra you say. Why of course!

I go in to the bra outlet, Hanes, Bali, Warner, something. I look around at literally thousands of bras. My boobs have been a 36DD, a 34C, a 32B, and really everything in between. Reduction surgery, 3 pregnancies, 3 babies nursed, 14.5% body fat and then back up. Lots of sizes. I think everything has finally settled, down (ahem). Meanwhile I have about 20 bras that I never wear from all these different periods of my life that just sort of fit.

A crazy old lady (and I mean that with much respect, but still. I call ’em like I see ’em) asks if I need help and then proceeds to feel me up. I don’t have much shame after having three kids, but still.

The end result of that chance encounter in a fitting room was a bra that fit pretty well. I got two, but for some reason only ever wear the nude one, not the pretty purple one?? Go figure.

So back to the ad. I should really get a new bra right? That one is pretty, I think to myself. So I click True & Co. ad to see what it’s all about. I figured at the very least I could do a little review for True & Co for the ole blog here.

The site asks me if I want to take a fit quiz. Sure I have a few minutes to procrastinate. I answer 15 questions about the boobage. They make suggestions. I pick out 3 bras and they pick out two. 3-5 business days later a pretty package of bras arrived.


At first try on it seemed like every one of them fit. I was pretty floored. I tried them on again the next day and one didn’t fit. Still 4/5 ain’t bad. I ended up keeping 2 and sending two that fit back for reasons other than fit. (One was too sheer and the other was a strapless and I already have one. Does a mom of three really need two strapless bras to hang out in the school pick up/drop off line?!)

This is not an ad of any kind. I paid for my bras. However if you check out the site please do use the link above or this one here   – it’s a referral link. And then if you buy anything I may get a free bra someday. Woot!

I just thought you all would like to know about it. It’s like Stitch Fix for your boobs!! At home try on is free you pay for what you keep. Send back anything else. I mean trying on bras is like trying on swimsuits – UGH! Who wants to spend your no kid time doing that. Becasue you certianly can’t do it with the littles. I may or may not have had to run after someone in an ill fitting bra in the dressing room before. Someone just give me a few, or five, that might work and let me try them on at home!

Just in case you all have been wearing the same old gnarly bras for a year too. Just me? No? Yes? You don’t have to tell me it’s okay :-) Just go get a new bra already wouldya!


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Joyce Chen Spiral Slicer Zucchasta! Zucchini Pasta

We’re calling it Zucchasta! Yeah we know it’s weird, if it makes them eat it I’ll call it whatever they want.

Since doing the Whole Food Detox I’ve really been adding more and more, well, whole foods into our diet here in the little purple house. My oldest doesn’t love past but loves vegetables. Middles loves pasta, not so much vegetables.The littlest doesn’t like anything. I’m not even kidding.

So I figured two out three isn’t so bad so I took a chance. To try to achieve this culinary coup we’ll be using the Joyce Chen Spiral Slicer.


Turns out …

they liked it. They didn’t love it. But they’ll definitely eat it again. The Joyce Chen spiral Slicer made it easy.

After slicing it all up I put it in a salad spinner to get some of the excess water out. Then I tossed it with some salt and pepper and popped it in the microwave for 1-2 minutes. I just wanted to warm it and soften it up a little bit. Topped it with some warm marinara and we were good to go!

Zucchini Pasta
While the spiral slicer is nice, you have to have a certain size and shape zucchini to fit in that thing. It also brings the seeds along with it. You have to pick those out. For the couple of times a month (or more ) I may use this I think it’s a fine little piece of plastic.

Although this might do the job too…and it fits in a drawer ;-)

Disclosure – those are affiliate links up there for the slicers :-)

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The End of Detox – Whole Food Living

My 14 day Whole Food Detox ended on Sunday. I had a latte, drank some wine, and ate some chips and salsa! It was lovely.

I had a day or two off, but now it seems I’m back to eating most of the same foods I had been eating for the past two weeks on the detox. I had quinoa with cilantro, lime and avocado for dinner because I can’t get enough of it.

My very basic takeaways from the past two weeks are eat whole foods, be kind to you body, and don’t eat crap. Pretty simple really. And now I think it’s going to become a very big part of the way we eat and live.

Here’s the vlog…

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