Joyce Chen Spiral Slicer Zucchasta! Zucchini Pasta

Jan 28, 14 Joyce Chen Spiral Slicer Zucchasta! Zucchini Pasta

Posted by in Body, Rants & Raves, Videos

We’re calling it Zucchasta! Yeah we know it’s weird, if it makes them eat it I’ll call it whatever they want. Since doing the Whole Food Detox I’ve really been adding more and more, well, whole foods into our diet here in the little purple house. My oldest doesn’t love past but loves vegetables. Middles...

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My not so resolute New Year’s ideas

Jan 07, 13 My not so resolute New Year’s ideas

Posted by in Body, Rants & Raves

Yeah, that’s what I’m calling it. You don’t like it, well how are your resolutions going? Hmmmmm? Still at it? Well I hope you are! Me? I never made it past the first week. I gave them up years ago. So it’s the first week in January and I have some very definite ideas about what I’d like to accomplish...

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Tim Ferriss – I want my boobs back.

Apr 01, 11 Tim Ferriss – I want my boobs back.

Posted by in Body, Rants & Raves

I have been using the The 4-Hour Body way of eating for 8 weeks now and my body fat has gone down to an amazing 14.5%.  My husband and I have lost over 30 lbs and many inches. The fat loss is staggering really. I have also been using the workout recommendations from the book. I enjoy it so much that I expound on its benefits to...

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Carry your weight in your phone

Mar 23, 11 Carry your weight in your phone

Posted by in Body, Rants & Raves

I am carrying my weight in my phone now and NOT my hips :-) Thanks to the Measurement Tracker. I downloaded this little app the other day to keep track of my measurements and stats as I continue on this 4-Hour Body journey. All you have to do is pick the date and input the stat. Do it a few more times. Press graph and there you have...

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Gratitude and Inspiration

Mar 21, 11 Gratitude and Inspiration

Posted by in Body, Family, Rants & Raves

I am so thankful for all the kind words and thoughts I received over the weekend regarding the death of my brother. Even though it was so long ago, it made a difficult weekend a bit easier. Knowing the love others had for him, and have for me, was such a gift. I am especially thankful to my friend Lynnette. She reminded me of a...

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*Those* cravings

Mar 17, 11 *Those* cravings

Posted by in Body, Rants & Raves

I have PMS. If talk of periods and PMS offends you, stop reading. Ok, so who’s still here?  Let’s continue. I get cravings for certain types of food while I have PMS and during my period. The usual suspects, anything salty or chocolate-y. These things aren’t really on the approved list of 4HB foods, are...

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