Smoothies are Green


I love that, in our house, smoothies are green. They started out all pink and pretty. Somewhere along the line it all changed and we never looked back. Someone, somewhere told me they put spinach in their kids smoothies and that they couldn’t even taste it. Really?


So one day I said “How about we make our smoothie green today? Who wants to help?” They jumped up on the stools and said “Let’s do it!”

All I did that day was add some baby spinach to a smoothie that they already liked and the rest is history.

It has evolved to include kale, swiss chard, and avocado. And yes they still drink it. They ask for it. They ask for seconds. It makes me so happy.

I promise your kids will love it. I make this smoothie at least three times a week. When we are pressed for time and I want them to have something I know is healthy and quick. Smoothie it is. Make a batch put it in some mason jars (pro tip – mason jars are great for shake and serve leftover smoothie). Always on hand. Awesome and easy.

I don’t measure these things so all of these are approximate.

Nate’s Green Smoothie
1 cup Plain Kefir
1 cup Orange/ Banana/ Strawberry juice
2 tbsp Vanilla Protein powder (why not) I have used both whey and hemp
baby spinach
baby kale
baby swiss chard
1 Banana
half an avocado
1/3 cup frozen strawberries
1/3 cup frozen mango

I load the blender with the greens all the way to the top. Then I pour the kefir and juice over the top. Add banana and avo, protein poder and fruit. Add water or ice as needed for the consistency you or your kids like. We like it a little thick.

A few weeks ago I headed on out to Whole Foods at Fresh Pond for a #SpringSmoothieSummit and introduced everyone to Nate’s Green Smoothie. The nice folks there gave us all some gift cards to do some serious fruit and veggie shopping. We all came back and made our smoothies. It was a hit there and it will be at your house too!


Maybe some of my bloggy friends who were at Whole Foods that day will share their recipes too!

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