All I need

This is all the equipment my trainer says that I need to whip the bod into shape. A low body fat is awesome – it really is! Now I need some tone to these here muscles that you can now see :-)

I’ll let you in on my program after I do it for a bit!



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  1. Lynne /

    No…tell me now! My husband is going away in two days for a month so I won’t be able to get to the gym as often as I would like. I need something I can do at home. Oh, and what about cardio…is that part of your trainers plan? I’ve been working out for years, but I always like new input! :-)

    • Lynne – it’s all done on the ball. Do you have one?? I might have my trainer write the post for me.

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