4-Hour Body Recipe – Mini Quiche

For those of you thinking of using The 4-Hour Body Here’s a great recipe!

Mini Quiche with Lentils



6 eggs ( I use 3 eggs and 3 liquid egg whites) chopped spinach lentils mushroom red onion garlic a leeeeeetle bit of shredded cheese :-) optional – hot pepper sauce Preheat the oven to 350 In a bowl beat the eggs and add all other ingredients as desired. Using a 1/4 cup scoop separate into lined muffin pans. Cook for 20 minutes at 350. Remove from oven. When cooled refrigerate or freeze

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1 Comment

  1. clare /

    Have you thought about using cottage cheese? makes it really creamy and it is allowed?

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